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How To Get Rid Of Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.

-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology

“Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”

Here’s the answer:

“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”

The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

How To Get Rid Of Cellulite: 5 Steps

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”

4: You can get rid of cellulite, regardless of your age – or when you began to notice it.”

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements”

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.”

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”

These body movements are NOT done with typical weights and machine type exercises.”

These muscle-stimulating movements can be done right at home, in total privacy.

The female lower-body has over 90 muscles…

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.” …”Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:” (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.

 

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.”

How To Get Rid Of Fat Thighs

How To Lose Inner Thigh Fat

When considering how to get skinny legs fast, you need to know what to do and what not to do to have a fast better results. There are so many ways which you can choose from but knowing the one which is fast, easy simple step by steps to lose your inner thigh fat fast at home without going to the gym or taking pills is the main goal as i did.

My advice is consider choosing exercises that will requires your vary effort to stretch your thighs that will really help tone your inner thighs and remember, this makes exercises enjoyable by knowing the simple tricks and methods to achieve what you want.

Effective Exercises To lose your inner Thigh Fat fast are essential part of a healthy inner thigh fat lose program and must be healthy just as eating healthy.

Exercises To Get Rid Of Inner Thigh Fat:

The vary best exercises will include or will contain some aspect of cardio which will be toning up your thighs as this will help you to see a quicker faster results.

Below are some top exercises to get rid of inner thigh fat fast at your own time, at anywhere and at anyplace, which you can choose from and that have proven to work best for me, which burn the most calories in my inner thigh.
No matter which inner thigh exercises you do you will surely be on the right track for toning your inner thigh or legs as joey altas said according to his guide which am sharing some of the tips with you.

Help Reduce Your Calories Intake

  1. Make sure you Weigh yourself every week.
  2. Eat when ever you are hungry. Never come to the table hungry otherwise you will over eat.
  3. DRINK plenty of water as much as you can so you stay hydrated. Water helps you feel very ­full and satisfied.
  4. Just Pick one food that is high in calorie that you eat and stop eating it or limit it. i hope this guidelines answers some of the question about: Exercises To Get Rid Of Inner Thigh Fat

How To Get Skinny Legs Fast

How To Get Skinny Legs Fast At Home – Who is Jennifer Lopez?

Jennifer Lopez is one of most most beautiful woman in the world by People magazine and all time divas. She is an actress and talented singer, She own of some of the sexiest skinny legs in the business. She been able to show off her shaped, smooth legs and thighs with no worries.

She really really inspired me to take action to get rid of my thigh fat and i tried different types of how to get skinny legs fast and none worked and others not to my expectation.

Are you ready to bust out your fat thigh and get skinny legs fast at home for the summer?       Add the following exercise secret and tricks which have helped me and my friends to get the best toned skinny legs at our own homes.

How To Get Skinny Fast And Easy At Home

How To Get Skinny Legs Fast Exercise 1:  The Squat Kicking

Starting with the kick process is very simple not difficult. First Rise up and stand straight and start kicking your leg straight out to the side at hip level with your leg. This  may sometimes difficult for the first time but will be very easy and flexible the next time. Return to your normal squat position and start kicking with the opposite leg. *note: Do 15 on each side.

How To Get Skinny Legs Fast Exercise 2: The Plie Heel Raise Method

Your answer Stand wide with your feet, get your knees and toes turned out as in the picture and as your lower part down into a squat and simply keep your knees above your ankles and extend your arms out to sides. With this balancing maybe difficult so you can hold a chair for balancing. After this keep your ads thigh in the squat and lift the heels out off the floor for a seconds before lowering them as recommended. Do this for 10-15 times, you can go further as you continue doing this. This tip also answer the question about how to get skinny legs fast at home.

How To Get Skinny Legs Fast Exercise 3: The Kneeling kicks

Kneel kicking is also like the squat kick method so in the process Kneel down on the floor by balancing your left hand on the floor directly under your very left shoulder and extend your right leg out to the other side with your toes touching floor & your right fingertips behind your head. Keep your right leg straight by kicking it forward at your hip level or height and flex your right foot, hold that for some seconds. switch it to the other side and repeat the same steps. do this for 12 reps.

How To Get Skinny Legs Fast Tip 1: Get Proper Nutrition

The first tip to get rid of cellulite is also proper nutrition, you must know what is good to eat and what not to eat to help reduce cellulite or to get rid off inner thigh fat fast. Most of the foods we usually eat can contribute to the formation of legs fat or cellulite, On the other hand  some also prevent or remove it. A very Good Nutrition play’s a role in how our blood circulates through the our body. It is important to add healthy foods that naturally thin the blood. Some important foods to include in your diet to help kill fat and also answers ” how to get skinny legs fast at home”

1. Omega-3 fatty acids found in flax seeds and fish.
2. Blood thinning foods such as cayenne pepper, ginger, and garlic .
3. Foods such as nuts, oatmeal,green vegetables, a natural vasodilator that improves circulation.
Eating these foods will help the body to eliminate fats or cellulite

This step will help you and people will begin asking you how to get skinny legs fast at home.

How To Get Skinny Legs Fast Tip 2: Reducing Fluid Retention

Chronic fluid retention is also major factor that contributes to inner legs fat development. You can help reduce fluid retention by eating foods that reduces in fluid retention. Avoiding trans fats and saturated fats, sugar, and unnecessary chemical exposure or other medications will eventually help to kill your inner thigh fat fast.